Crossing The Legs Can Lead To Back Pain
Seating with the legs crossed has been related to varicose veins or blood pressure, but there is not enough research in this. However, crossing he legs definitively affects the spine. This is because the legs put excessive pressure in the pelvic bone, causing a rotation. Maintaining this position for a long time will increase the risk of back pain. Additional details click here.
Causes Of Lower Back Pain And Frequent Urination
Back pain is not only caused by spine or back muscle problems. There might be other causes, such as kidney problems, which will lead to frequent urination. Inflammation of the prostate also causes frequent urination and can result in lower back pain. Other causes are pregnancy. Excess weight, bladder conditions, pelvic abscess, among others. More Information click here.
Sitting All Day Will Lead To Back Pain
Many of us work at our desks. Sitting long hours at the desk, with no interruption to stand up, can have serious consequences on our health. The gluteus maximus muscle gets weaker and the hip flexors tighten. This does not allow the pelvis to rotate forward because it’s compressed, resulting in back pain. How to deal with it? Click here for more details.
A Correct Walking Posture Will Lower The Risk Of Back Pain
An incorrect standing or sitting posture will put excessive pressure in the spine, resulting in back pain. The same happens with walking. The spine must be elongated upwards, not too front or too back. Also focusing the eyes in front ensures the neck is properly aligned. Check the images. Additional info click here.
Learning About The Best Natural Muscle Relaxers
Muscle pain can be caused by an incorrect movement, nerve compression, and muscle strain, among others. The muscle remains tight and it must be relaxed. A similar situation happens with muscle cramps. There are natural muscle relaxers, such as massages, which stimulate blood circulation, chamomile tea or oil, which has anti-inflammatory properties and cherry juice, due to its anti-oxidant and anti-inflammatory properties. More details click here.
High Heels Can Affect The Feet, Knees And Cause Back Pain
Women wear high heels to look more professional at work, appear taller and more attractive, among others. However, the excessive pressure on the feet can lead to bunions and ingrown toenails, joint pains, and a forward tilt on the pelvis. To compensate this tilt, the body increases the arch in the lower back, putting more strain in the spine, resulting in back pain. Click here for more info.
Learning About Degenerative Disk Disease
Degenerative disk disease is not a disease, it is the deterioration of the disks of the spine due to the wear and tear because of constant motion. It can happen in the neck and in the lower back. The symptoms can be intense pain triggered by n activity, or by sitting or standing for long periods of time, muscle spasms, tingling sensations in the extremities, among others. It can be treated with medication, surgery or physical therapy. Additional information click here.
Acupressure Can Quickly Relieve Back Pain, Headache, Stress, And Insomnia
Acupressure is a natural way of healing. Pressing the correct point with your fingers can provide almost instant relief. There are points for back pain, for stress and anxiety, for insomnia, and for migraine and headache, among others. Check the list. More Information click here.
These Pilates Exercises Will Help Prevent And Treat Back Pain
Pilates is a technique that improves coordination, spinal alignment, balance, flexibility, and reduces aches and stress. Among the specific benefits are the prevention and treatment of back pain, since it helps with the muscle core strengthening and the posture. Check these exercises. Additional details click here.
If You Are Feeling A Radiated Pain In The Leg, It Might Be Sciatica
The sciatic nerve is the longest nerve in the body, going from the lower back down to the foot. It might be related problems like radiating leg pain caused by a herniated compressed disk or an inflammation. The good news is that it is very treatable. Click here for more information.
Helpful Tips To Prevent Back Pain
The best way to avoid back pain is by preventing it. There are several ways. For example, look at your posture and the moments you do for picking up things from the floor. Also strengthen your core, which is the set of muscles that support the spine. Check all the list of preventive measures for back pain. More info click here.
These Pains Could Mean A Serious Condition
There are types of pain that should never be ignored. One of them is severe and sudden back pain. This does not disappear with painkillers, because probably it is not related to disks or back muscles. It could be the symptom of an aneurysm or a kidney stone. Check all the types of pains that can mean serious conditions. Click here for more details.
Nutmeg Is Beneficial For Chronic Pain, Halitosis, Stress, And Depression
Nutmeg not only enhances the flavor of foods but also has many health benefits. It relieves chronic pain, and chronic inflammation, being more effective than painkillers. It also induces sleep and helps control bad breath and halitosis due to its anti-bacterial compounds. It also boosts the immunity of gums and teeth. Click here for more info.
These Yoga Positions Will Help Stretching The Spine And Lowering Anxiety
Certain yoga positions will help control back pain because they stretch the spine. The child pose and the cat pose will stretch the spine, decompress the disks and add flexibility. Additionally, they will help with anxiety. Check all the videos of the yoga poses. Additional information click here.
